It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
WODIFY PR’S Weeks of October 13th- October 19, 2019- Group Personal Training near Dublin, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and […]
WODIFY PR’S Weeks of October 7th- October 12th, 2019- Fitness Classes and Strength Training Hilliard Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply […]
What if it’s raining? Morning Sun Rain- Hilliard, OH MItochondria More Morning Sun Blog Posts Rain rain go away, come again another day. Morning Sun Rain. Even if it is raining still get outside so that your eyes and suprachiasmatic nucleus (SCN) need to see the morning sun. SCN is our main circadian oscillator. Circadian […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
You will never ever be DONE- Injection of Inspiration #9 Happy Monday! Or whatever day you are watching this on! Let’s get it done! Take your life to where you need to go. Stop making the excuses. You have greatness within you! There is a path of improvement and once you start down it you […]
