WODIFY PR’S Weeks of August 27th – August 31st, 2019- Weight Loss Strength Training Columbus, Ohio

WODIFY PR’S Weeks of August 27th – August 31st, 2019- Weight Loss Strength Training Columbus, Ohio

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week We had 5 new PR’s this week!  Just one day this past week to hit a PR. Nice job, Me x 3, Abe x 2.   WHoooo! Congrats to all the new PR’s this week! 

This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

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You don’t have time to waste your life [rant]

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A post shared by Jason Yun (@yuntraining) on Aug 27, 2019 at 5:03am PDT

We create our circumstances ?
We create our health ??
We create our disease ???
We create our life??
If you are sick, overweight, have any disease right now understand you have time to waste. It must be fixed, because if you haven’t noticed things are getting worse—NOT BETTER.
The mountain ? you are climbing is slippery because life is not easy especially if you are weak— weak in mind, weak in body, weak in spirit.
Get your greatest You. It starts with what you decide to do NOW.

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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