WODIFY PR’S Weeks of September 30th- October 5th, 2019- Hilliard Personal Fitness Training Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
Injection of inspiration #8 domino effect One domino falls all the others fall. We can’t let that happen. Greatness is within YOU. Talk to yourself like a Champion not a jabroni. If you keep doing and talking to yourself the same way then you will get the same results. Your mindset causes your action. Take […]
WODIFY PR’S Weeks of September 16th- September 28th, 2019- Hilliard Personal Trainers Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
So you want some ideas on what to eat before a workout, eh? . There are a lot of things that you could eat, but are they going to fuel you or empty your tank? Pre-workout nutrition will also depend on what time of the day you are working out— Early early morning you can’t […]
WODIFY PR’S Weeks of September 9th- September 14th, 2019- Wodify Strength & Fitness Gym, Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
WODIFY PR’S Weeks of September 2nd- September 7th, 2019- Kettlebell Training in Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
