Recipe: Warm Apple ‘Granola’ Goodness & Getting Fatter (New Albany, OH Nutrition) A few Saturdays ago the family went to Lynd’s fruit farm for our 1st apple picking session of the year. We got some Autumn crisp apples. Delicious. But my favorite recipe I call Warm Paleo Apple ‘granola’ goodness. I’m not the only one […]
Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36 This podcast is part 2 of my new series Unknown Death Causers and goes over the cash cow and disease causing world of sunscreen. We get into specific ingredients and the actual science of what is supposed to happen to your skin/DNA when […]
Diet Induced Obesity So…… Can the diet you are on induce obesity? Or any other disease issues? Short answer is YES. There is a lot of different diets out there, but probably the one thing we have gotten the worst is dieting. Or cutting calories to lose weight. And also focusing on weight loss. The […]
Should you stop working out? (Leptin Again) [New Albany, OH Circadian Health] So…. Should you be working out? Workouts are not a weight loss tool. Or a fat loss tool. I used to believe they were. I told my clients this and believed it myself. Sorry for lying to you. But I did […]
The other day I was listening to a podcast and he brought up a study that is simply amazing. And it shows you the power of falling into addiction and not working on yourself. Doctors basically took patients who had less than 6 months to live due to their current health status. And informed them […]
Sunglasses: Unkown Death Causers Part 1 | Improvement Warrior Podcast Episode 31 This podcast is part 1 of my new series Unknown Death Causers and goes over the cash cow and disease causing world of sunglasses. We get into 5 specific reasons why sunglasses are really bad for your health. And this is just part […]
