• Diet Induced Obesity | New Albany, OH Circadian Rhythm Coach

    Diet Induced Obesity


    Can the diet you are on induce obesity? 

    Or any other disease issues?

    Short answer is YES. 

    There is a lot of different diets out there, but probably the one thing we have gotten the worst is dieting. 

    Or cutting calories to lose weight. 

    And also focusing on weight loss. 

    The things we eat and the way we eat can certainly play major roles in obesity and other diseases. Which is why it crucial we learn the new rules of nutrition.

    In no particular order: 

    1. Never eat when it is dark out
    2. Never snack 
    3. Never eat more than 3 meals a day
    4. DHA (Seafood) at least 3 servings a week. Sicker you are the more you need. More optimal you want to be more you need
    5. Always finish eating last meal at least 4 hours before you are asleep (See #1 for exactly when you should eat)
    6. Your light environment is more important than food (fake blue light will raise your blood glucose WITHOUT food)
    7. If you are overweight, eat within 30 minutes of seeing the sunrise (Here  is a study showing a 59% reduction in type 2 diabetes for people who ate breakfast before 8 am compared to after 9 am–Another example of WHEN you eat is more important than WHAT.)
    8. Your nnEMF environment is more important than food. 
    9. If you don’t live in the tropics or near the equator the foods you eat must change seasonally. 
    10. Calories don’t matter unless you are eating too little (aka DIETING)

    If we focus on fueling ourselves for the GAME OF LIFE we will do much better. Fuel is also sunlight– no diet matters if you live indoors 80% of your time. 

    Fuel is also water– no diet matters if you are drinking fluoridated water. And even reverse osmosis water without re-mineralizing the water

    Fuel is also your purpose or goals. A purpose driven life moves you forward. Maybe you fall but you get back up.  

    Which new ‘rule’ shocks you the most? 

    Which one makes you say “I can’t or won’t”?

    The one that got me the most in trouble over my life was probably eating before the sun rose and after it set, and eating right 30 minutes before bed…Not good 🙁


    Bad things happen when we have the wrong information and think it is right. 


    When you are ready if you need help getting UNstuck or to the next level let me know.

    And if you know someone who needs my help, forward this to them. Or have them sign up for my newsletter here. 

    Make it an awesome rest of your day.  Shine today, {{contact.first_name}}!

    Stay strong, stay positive, be the Improvement Warrior!

    Coach Jason Yun


    If you are ready to work more closely with me here are 4 things that can help you along the way:

    1. I train athletes. Get yours in my Gym today to start being the best they can be–physically, mentally, emotionally and life. Click HERE for more info about Improvement Warrior Athlete.

    2. I train adults. I have the belief everybody should be working out (eventually). If you are really unhealthy then workouts should wait…while we get you healthy which I coach you do to. Sign Up today for your trial with Improvement Warrior Fitness HERE

    3. I’m going to be launching a new one-on-one coaching program later this year that helps people reset their circadian rhythm, hormones, energy, weight/body fat, and reverses the aging process ? I’ve set up a pre-launch list. You can get on it HERE.

    4. Stuck? Unmotivated? Information overload? What’s the next step for me health/wellness wise? Schedule a quick 5-15 minute call with me to figure out the next BIG step to move yourself forward. Schedule a call here.


    Disclaimer: *The Improvement Warrior newsletter contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.


    Improvement warrior university facebook group, health and wellness

    Join my private facebook groups and take your health and fitness to the next level:–The Workout group: https://www.improvementwarriorfitness.com/lbnfb

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    Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!


    34-Day Light Challenge | 32-Day Circadian Rhythm Transformation


    34-day light challenge jason yun32-day circadian rhythm Transformation by jason yun





    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


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    Want to get started with your training with us?

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