• Recipe: Warm Apple ‘Granola’ Goodness & Getting Fatter (New Albany, OH Nutrition)

    Recipe: Warm Apple ‘Granola’ Goodness & Getting Fatter (New Albany, OH Nutrition)

    A few Saturdays ago  the family went to Lynd’s fruit farm for our 1st apple picking session of the year. We got some Autumn crisp apples. Delicious.

    But my favorite recipe I call Warm Paleo Apple ‘granola’ goodness.

    I’m not the only one who loves it 🙂


    • Slice the apples, 10-12 oz), then roast them until you can squeeze into them or until your desired hardness or softness.
    • While they are roasting, in a sauce pan create the sauce: 1 oz grassfed butter, 1 oz coconut milk/cream, 1.75 oz natural peanut butter, .5 oz maple syrup (in october I lose this), 1 oz honey, cinnamon and all spice. 
    • Food process up the apples with 3-6 quick less than 1 second pulses. Don’t just leave it on, we don’t want applesauce. 
    • Pour in bowl, add 1 tbsp pumpkin seed or similar and 1 oz crushed walnuts or similar. That is the ‘granola’, don’t add real crap granola. 
    • Add sauce, mix, head outside and enjoy. 

    By far my fave recipe, but it is only here for about 2 months. And it is one of my GET FAT specials.

    Picture below taken 9/20/23. Getting fatter (on purpose)

    Because you see we as humans are supposed to get fatter at certain times of the year because we are supposed to eat seasonally and locally. Winter where I live apples don’t grow, broccoli, blueberries, bananas don’t grow. 

    Fruit/veggies are loaded with deuterium, which is heavy water. Sunlight depeletes deuterium (D). UVA in particular. In the fall fruits and veggies are still available but UVA light is falling fast.

    So depending on latitude late summer to early to late fall to early winter we are supposed to be the fattest of the year. 

    Then we are supposed to be the leanest in the winter. Cold also depletes D. 

    Seasonal eating, seasonal living. In the winter the sun is still out; whether you can see it or not is another story. But it is there. But temperature is one thing that controls our biology 

    Don’t hide from the sun.

    Don’t hide from the cold.

    I will eat this recipe religiously September…October…maybe first week of November, along with cauliflower, squashes. 

    I will get fatter, i will increase my stem cell depot, I will be outside in the cold, I will lose the fat, I will turn my white fat into brown (thermodynamic fat)…

    Then I won’t eat another apple until next August/September. 

    Question everything you know. 

    What questions do you have about CIRCADIAN Nutrition?


    My goal with myself and my clients has always been health. Getting myself and them healthy. Sadly in my early life and career I did things that manifested sickness & disease. Because what I ‘knew’ was based on lies or half truths

    Never again. Hopefully I can steer you in the right direction before its too late.


    If you are READY the next step with me is to set up a Discovery call to find out where you are now and where you want to go. Schedule here

    When you are ready. And ONLY when you are ready, because it just doesn’t work until that time.

    Stay strong, stay positive, be the Improvement Warrior!


    Go for optimal, not average

    Coach Jason Yun

    Disclaimer: *The Improvement Warrior newsletter contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.


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