I always say it and I always will- everybody needs to workout– in some form or fashion. We all know that we need it, but excuses sometimes get in the way, and that’s just another excuse. You have your priorities in life and then you have your shoulda, woulda, coulda lists. Problem is for a […]
Improvement warrior fitness hilliard and columbus Below Mike Robertson takes Improvement Warrior Fitness and Athletic Revolution-Hilliard Coach Rick Locke through a couple of scapular retraction exercises. Corrective exercise is extremely important in your overall fitness plan. Opening up the thoracic spine (t-spine) is especially important for athletes, people who work at desk jobs all day, kids, older adults and everyone in […]
We continue the why you are not where you want to be in terms of fitness, health, life and body with mindset. This will be a multiple part one. And by the way is the second most important in terms of creating lasting and forever change. You probably thought it was going to be #1, […]
Reason #2 for not getting the results you want in terms of your body, and fitness is fear of fat. Please keep in mind these reasons are in no particular order. They are just as they come up in my mind. They are all important. And I have no idea how long this list […]
I wanted to kick off the reasons you are not where you want to be in terms of your fitness and body with strength. It certainly isn’t the most important one of the bunch, but it is important. I will let you know when we are on the most important one. But as of right […]
I can’t eat that…. I’m on a diet! Have you ever said that? I overheard someone yesterday at a restaurant ask a lady if she wanted regular or diet coke, and her response was Diet of course! You know I’m on a Diet!’ Well, that seems to be a problem if this person thinks Diet […]
