Down below are the results for the Keto, Gluten-Free 30-day challenge This was the first Keto, Gluten-Free Challenge that Improvement Warrior Fitness has put on. The results speak for themselves. Please take a look at the before after pictures and their stories and leave a comment below for who you feel is the winner of […]
Hilliard, OH dietician and nutrition coaching Food preparation is a very important aspect of eating healthy and staying healthy. One of my favorite quotes is: ‘If you fail to plan, you are planning to fail.’ When it comes to nutrition this is especially the case. You need to have and know what you are going […]
no more cheat meals, it’s negativity I hope you are doing awesome and gearing up for a fantastic day! . I wanted to tell you about was cheat meals are gone! . That’s right! No more cheat meals! . So I’ve been telling clients to have cheat meals and myself to have a chest meal every once […]
The first episode in the Being Healthy Series. Breakfast sets the tone for the day in order for you to be healthy– IT needs to be healthy. What are you eating for breakfast? Leave a comment below and let me know. Eat Breakfast- Being Healthy Episode 1 – YouTube.
Working hard gets results. Our Improvement Warrior Clients can be seen working hard with conditioning exercises and partner band exercises to strengthen the core and build camaraderie. Join us for your trial or jump start your fitness with the 21-day Rapid Fat Loss Program via Group Fitness Weight Loss Class- Hilliard, OH – YouTube.
Down below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit with partners. Dave is the person that got me hooked on band training. It is one of the most effective tools and versatile. Resistance bands is something we use in our fitness classes virtually everyday. […]
