Good morning Jason, I recently had an ankle injury and I have been off exercising for the last 3 months. What can I do to rehab my ankle and make it stronger.I don’t want to re injure it again
what is the diagnosis? Would need to know that. I’m not really a rehab specialist. More on preventing injury and corrective exercise once everything is healed.
Check out Active PT and ask for Ray. email@example.com 850-0500
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