I survived my first week as an Improvement Warrior! Here’s a little recap: On Monday evening, I was apprehensive but also very excited just to be making the tangible step toward my weight and fitness goals. It was a new location and trainer than I had known in my past boot camp experiences, so I […]
Improvement warrior group personal training for moms Tomorrow, I’m becoming an Improvement Warrior. I’m excited and also a little apprehensive. As my husband told me today, I’m going to have to “get the rust off.” I’m not completely inactive- I go for walks, I chase after my two young kids, I clean the house, etc. […]
Since writing this post Jason Yun has leveled up to Level 7. You can see that post here. So this week marks the 4th testing phase for our new Fitness Ranking system— FitRanX. I absolutely love the system. And our clients, most of them, have jumped on board and are moving up the RanX But […]
I can never do a pull-up….. I can never do a pull-up………… Getting stronger takes time. It doesn’t happen in the snap of a finger. If you’re a beginner to training and everything it’s a lot easier to gain strength because everything is new. But the more you advance the longer it takes to build […]
Jason Yun introduces the Paleo Challenge Diet. 30-days to take your health, body, mind, and nutrition to the next level. It’s only 30-days what do you have to lose! Enter the 30-day Paleo Challenge Are first couple of challenges the average weight loss was just over 9 pounds with the top loser in at 17. […]
Isagenix detox and sports performance hilliard, oh In a new series I’m going to be breaking down an article that I did not agree with everything. It was an article written by a former supplement company I used to promote. If you know me Isagenix is a company that I use and so does my […]
