Hey what’s up! It’s Jason Yun. LBNOnlineFitness.com improvement warrior fitness. Making a video we’re going on a trip or baby moon tomorrow and I wanna show you what I do to stay physically and mentally awesome. So physically mentally awesome, my wife is hiding behind me (let’s see if we can see her) there’s a […]
Sugar: Slow Suicide Drop the Sugar: Here are 3 challenges that can help you kick the sugar addiction for good. Remember each challenge we do is the kick-start to lifestyle nutrition; not going through it for the challenge then going back to your normal ways. Be the Improvement Warrior! Not the mediocre warrior! […]
Bootcamp is something that started a whole new craze of fitness. But is it a fad going away? I certainly was in the midst of it when I launched Yun Fitness Bootcamps in Hilliard, and later in Downtown Columbus. Like all kinds of training programs there are good examples and there are bad. There are good trainers […]
Hey what’s up its Jason Yun back in the kitchen again, gonna cook another healthy recipe for you. Today we’re making Feta and Spinach Scramble. What it calls for we need quarter cup of onions, and we are going to turn the oven to medium put some extra virgin olive oil on the pan, […]
Katelyn: My name is Katelyn. Rick: And I’m Rick Katelyn: Well this is my 9th time here and I really like it. I’ve never done yoga before so it’s good as a beginner and as I progress, there’s moves you can do that are little more advanced if you want too, so it’s good for […]
Improvement Warrior Fitness recently implemented FitRanx into their training program for their adult group fitness classes in Hilliard and Columbus, OH. FitRanX is a fitness ranking system that that gives clients easy short-term goals to hit and achieve on their way to their longer-term goals. You can read the press release below: Improvement Warrior Fitness introduces FitRanX | […]
