jason yun gahanna personal trainer and fitness

Presentation Humana: Being Healthy in the Workplace

Presentation coming soon. Scheduled dates 9/18 and 9/24/14 To book Jason Yun to speak for your organization or group please click here or below on the picture of the good looking bald dude  Sitting: 43 Scientific Studies showing health damage .   Sitting-poster-digital– Infographic Dangers of sitting. Ben Greenfield     Exercise can’t undo dangers of sitting Insulin resistance […]

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Vitamin D3- Shine on me!

Vitamin D Pill vs. Sun Jason Yun Autism Podcast

This article comes straight from the newsletter. Sign up below. Leave your feedback at the bottom. Stay strong! I’ve got a supplement for you today that works and that most people are deficient in. And it is Vitamin D! You have probably heard about Vitamin D at some point. Check out my Improvement Warrior Podcast […]

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▶ Preparing Salad For the Week: Meal Prep 101

Unhealthy salad? Not anymore Hilliard Nutrition Program

Preparing Healthy & Delicious Salad Being healthy episode 5: Being healthy a lot of people think of salads. But what most people don’t know is that most salads are very unhealthy. A Salad that you add a bunch of croutons and processed toppings it will become unhealthy, plus I still haven’t been able to find a […]

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Mitochondriac guide

  Improvement Warrior Mitochondriac In Training   Your introduction to beginning your path to becoming a Mitochondriac and Improvement Warrior.   Health is NOT about diet and exercise. This report will show you the ‘secret truth’ and the way to Optimal. This path requires that you suspend the belief that to get healthy all you […]

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21-Day Sugar Detox Challenge Results

Down below are the results and reflection sheet answers for the 21-Day Sugar Detox Challenge This was the first 21-day Sugar Detox Challenge that Improvement Warrior Fitness has put on. More will definitely be coming!  Please take a look at the before after pictures and their answers in the reflection sheet  and leave a comment below […]

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Cereal Killers: How to Eliminate Sugar and Grains

Over on Doctor Mercola’s website he has gratefully decided to share with us the full documentary of Cereal Killers. It is free until July 4th. You can watch the preview for the movie here. After the 4th the movie can be purchased for $14.99, which in my opinion is a great investment in your health. […]

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