Here are my updates for Weeks Four and Five of my first IWF phase. It’s funny how it doesn’t take very long to go from not working out at all to being totally “in the groove” of working out. You just have to make up your mind that it’s going to be part of your […]
Slides and presentation replay will be uploaded to this page soon. Come back soon. Please fill out the form below to receive special offers for our physical classes. To book Jason Yun to speak for your organization or group please click here or below on the picture of the good looking bald dude Sitting: 43 Scientific […]
Improvement Warrior Fitness Testimonial Robbie Banks – Improvement Warrior Client “I’ve been coming to Yun Fitness since 2009, I believe. I have seen an improvement in my endurance, and muscle tone, and definitely I was able to see a difference in my problem areas including the belly, love handle area and just […]
columbus and hilliard group fitness classes Post by Sarah Borich- Improvement Warrior Fitness Mom Just checking in with my IWF progress. Week two went great. I made it to all three F.L.O.s and enjoyed my workouts. However, I didn’t achieve my goals of starting with changes to my diet or getting my body fat assessed. I […]
Kick your ass at yoga Is Yoga Paleo? With the Paleo trend it really is starting to hit mainstream. More more people are becoming interested in it. More more people are trying it and more more people are converting to it With the Paleo way it’s kind of like a primal way. So when you […]
Down below are the results and reflection sheet answers for the 3rd Annual 30-Day Paleo Challenge! Please take a look at the before after pictures and their answers in the reflection sheet and leave a comment below for who you feel is the winner of the 30-Day Paleo Challenge is. Please keep in mind that this is […]
