Presentation Humana: Being Healthy in the Workplace

Presentation coming soon. Scheduled dates 9/18 and 9/24/14

To book Jason Yun to speak for your organization or group please click here or below on the picture of the good looking bald dude 

Sitting:

• • 43 Scientific Studies showing health damage .

• Sitting-poster-digital– Infographic Dangers of sitting. Ben Greenfield

• Exercise can’t undo dangers of sitting Insulin resistance goes up more sedentary you are .

• Sitting and inflammation .

• 5 minute walk every 3 hours? 

Rolling and RegenerationÂ

Foam and lacrosse ball articles and video

Ujiyya Breathing

Pranayama Breathing App

Improvement Warrior Yoga

Nutrition:

30-Day Paleo Plan Challenge

21-Day Sugar Detox

What if it’s all been a fat lie

Nutrition Books I recommend

Gluten, Grains, Cholesterol Nutritional Replay

Sugar: Slow Suicide Nutritional Replay

Meal Prep 101

Mindset:

Goal setting sequence

Mindtamer

Free Meditation

Supplements Recommended:

Multi AM/PM Complex

Vitamin D & K Complex

Super EPA Complex softgels

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