Jason Yun ketogenic diet challenge Improvement Warrior Fitness So I read another Article on Tony Robbins website talking about good and bad fats. I just wanted to clear up some information about it that I didn’t find correct. I found out about the article from one of Tony’s tweets. I know he didn’t write the […]
Wellness Week 2016 Improvement Warrior Fitness We were featured in ColumbusUNderground.com again this year for wellness week 2016. In this article I talk about the changing world of fitness, because it isn’t about just eating right and working out hard that’s going to get you the results and keep the results. We want people to […]
Last Treat Meal of 2015- Columbus Nutrition So on New Year’s Eve we made our traditional trek to Teds Montana Grill in Dublin off of Sawmill rd. This is year 5 of the tradition. It’s always a treat meal for me. Â Usually fries. We’ll always fries ? I call it a treat meal rather then […]
Phase 1 2016 Announcements Hey, Improvement Warrior! AHO!  Happy Sunday to you! May your day be filled with awesomeness! Welcome to Phase 1! THIS IS TRANSITION WEEK! 2/1-2/6!This week is Transition week and FitRanX & Improvement Board Assessments. See below for scheduling opportunities. Please remember that our COMPLETE class schedule for all classes is located here:https://improvementwarriorfitness.com/services/improvement-warrior-fitness-class-schedule/In this issue: […]
Hip Torque- Creating Stability in Hips | New Albany, OH Strength We got the follow up to the Shoulder Torque. We have the Hip Torque. So creating torque in your hips and stability in your hips. Mostability – mobility and stability in the hips. That’s what we want. We’ve got couple of angles […]
Keto diet challenge for weight loss and obesity reduction Above Jason Yun and Daughter, Spencer, announce the 2nd ever 47-Day Ketogenic Diet Challenge! It starts on 1/17/16 With the success of the first challenge we are making this a partner challenge! You can still go at it on your own if you want. You can […]
