[sg_popup id=”2″ event=”onload”][/sg_popup] Jason Yun passes level 7 of fitranx for age bracket #2. This was the 5th time I had taken the test. Level 6 took me 9 times to pass. Still some work to do because corporate didn’t pass me. See below. The dips had gotten me all 4 previous attempts and 1x I failed […]
Kettlebell training and outdoor training can be fun With Spring weather breaking now is a great time to add some cross training to your days. Improvement Warrior Fitness we will usually take our Saturday Classes outdoors to a local park. It’s a great way to break up the training plan and get outside into the sun and fresh […]
keto 47 with bacon sauasage- Ketogenic Diet Challenge Down below are the results and some reflection sheet answers for the 2nd ever 47-Day Ketogenic Diet Challenge! You can see the results for the 1st ever Ketogenic Diet challenge here This was the second 47-day Ketogenic Diet Challenge that Improvement Warrior Fitness has put on. More will definitely be coming with the […]
Phase #3- Hilliard & Columbus Strength & Conditioning Workouts Phase 3 2016 Announcements 3/14- 4/8/16 Hey, Improvement Warrior! AHO!  Happy Sunday to you! Welcome to Phase 3! This is week TRANSITION WEEK! 4/11-4/16 This week of 4/11 is our FitRanX & Improvement Board Assessment Week! Find out more here  No regular classes. Please see schedule below: Please remember that […]
February 2016 Strength, Fat Loss, & Un-Bootcamp- Hilliard, Columbus Phase 2 2016 Announcements 2/8 – 3/11/16 Hey, Improvement Warrior! AHO!  Happy Sunday to you! Welcome to Phase 2! THIS IS  TRANSITION WEEK! 3.7 – 3.12 The week of 3/7 is our FitRanX & Improvement Board Assessment Week! Please remember that our COMPLETE class schedule for all classes […]
Out N About Columbus Improvement Warrior Fitness Here’s our feature from Out N About Columbus where our owner, Jason Yun, was interviewed by ABC6’s Mike Kilburn. Jason talks about some of the things that makes Improvement Warrior Fitness different including our philosophy, why people might not be getting the results they want even though they are working […]
