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Jason Yun passes level 7 of fitranx for age bracket #2. This was the 5th time I had taken the test. Level 6 took me 9 times to pass. Still some work to do because corporate didn’t pass me. See below.
The dips had gotten me all 4 previous attempts and 1x I failed the overhead press. My training had focused more on the strength then the conditioning and I almost paid for it. The conditioning was tough! But I knew with my mindset I would be able to push through it.
FitRanX was created by Sergeant Nick Rians
My requirements for the assessment were:
So I didn’t pass according to FitRanX corporate:
Alright, so I reviewed your Level 7 video lats night. You looked good!! BUT…there were two major things that would make the test a fail. I apologize my man. I hate failing people, but I have to be fair across the board. Here are the things I saw: • Pull-Ups – not full dead hang • SLDL – back foot needs to come up to other foot. Ball of the foot has to be equal to the heel of the opposite foot. • Pikes – feet need to be parallel with body. Yours were too low • KB Swing – elbows can’t break. They must stay straight and the arms must come up to at least 45 degree angle from the body • Suicides Sprints – should be 6 cones, 6 feet apart Now I would’t have failed you for all of this. But the two major ones were your Pull-ups not being a full dead hang. You still had a bend in your elbows at the bottom of the movement. And the KB Swings, you can’t allow the elbows to break. |
So it is back to the Level 7! 6th time is a charm 
These corrections should be easy for me to get.
I will keep you posted.
For more info on our FitRanX assessments check out below:
ADULT:
https://improvementwarriorfitness.com/services/group-personal-training-improvement-warrior-fitness/fitranx/
Thanks for sharing your journey, struggles and all, Jason! You’ve got this!
Thanks Brenda! Stay Strong, Stay Positive, Be the Improvement Warrior!
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