[sg_popup id=”2″ event=”onload”][/sg_popup] With any diet it is always hard to start. The first few days are the hardest. Especially if it is TRULY A DIET. Most diets have you cut down on calories — by a lot. Your always hungry, you might have a headache & low energy, but you are losing weight! YAY! . Then […]
It is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
It is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
Nutritional Cleansing In the above video, personal trainer & yoga instructor Mary Evans explains exactly what our nutritional cleansing program is all about and how it is different from other cleanses. Below is the transcription of the video for those who prefer to read rather then watch: Thanks for taking the time to really […]
FitRanX Level Up- Hilliard, OH Group Fitness 11/16 On November 26 and 28th we had another successful round of FitRanX level assessments. FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks […]
[sg_popup id=”2″ event=”onload”][/sg_popup]My night-time routine for perfect sleep and recovery In the video above I take you through my night time ritual. This is just part 1 of the things I do to help me get the best sleep possible. Stay tuned for the next episodes! If you don’t think sleep is important in your […]
