7th Annual Thanksgiving Food Drive & BEAT MICHIGAN Workout It’s that time of year again! A year where we get to show our gratitude for others and when we, The Ohio State Buckeyes, get to beat that team up North once again. The workout is open to anybody all you need to bring is a […]
Nutritional Cleansing Winner #3 Super excited for the results that were produced for our 3rd Annual Improvement Warrior Fitness Cleanse Challenge. Unfortunately we can only select one winner. And the winner is………….. Karen H. Weight: -11.0* Neck: -1.25 “ Arm Total: -.76″ Chest: -1.88″ Thigh Total: -1.62″ Waist: -3.13″ Hips: -3.125″ Calf total: -.25″ Total Inches Lost: -12.015″ […]
sg_popup id=”2″ event=”onload”][/sg_popup] Age is nothing! The limits you put on yourself are self-imposed based on negative mind files that have been programmed with. Your health matters from birth to death! It’s never too late to start and everybody should be training. It is the fountain of youth. Never grow old, grow smarter, wiser, […]
Improvement Warrior Fitness Partners With Sweat Angels Attention Hilliard, Ohio community, We’re super excited to announce Improvement Warrior Fitness’ new partnership with a company called Sweat Angels. Sweat Angels exists to help more people experience the joy of doing good. Through this partnership, we will be able to grow our community by doing good. Starting today, every time you […]
Phase 8 Announcements- Build Your Strength System– Columbus, OH Welcome to Phase 8! Week 1: 9.5 -9.10 Week 2: 9.12- 9.17 Week 3: 9.19- 9.24 Week 4: 9.26- 10.1 Transition Week: 10.3- 10.8 (FitRanX Assessment Day is 10.8) Please remember that our COMPLETE class schedule for all classes is located here:https://improvementwarriorfitness.com/services/improvement-warrior-fitness-class-schedule/In this issue: Improvement Digest Attached (next one coming soon)  Fitranx: […]
[sg_popup id=”2″ event=”onload”][/sg_popup] Never forget that you are a beginner By Jason Yun Never forget that you are a beginner, or, if you have experience, that you may have developed your abilities in an unstable foundation. Beginners get easily frustrated and discouraged because new skills or information can leave them feeling foolish and/or uncoordinated. Beginners always have one […]
