WODIFY PR’S Weeks of May 6th- May 11th, 2019- Ketogenic Nutrition & Workouts Hilliard

WODIFY PR’S Weeks of May 6th- May 11th, 2019- Ketogenic Nutrition & Workouts Hilliard

Remember Keto challenge #9 starts on 5.28.19

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week We had ​18 new PR’s ​this week!  Nice job, Cedric x 3, Will x 3, Pam x 3, Mike Mc x 2, Isaac, Mason, Jason, Vince, Tanya, Swathi, and Pennie! . WHoooo! Congrats to all the new PR’s this week! 

Full week this week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

If you are consistent at bad habits then each day will feel the same. And you can guarantee your health will fade into total suckiness. Be aware, change and take action towards the best you!

Fuel your life- food, sunlight, and water drive greatness into your mitochondria.

#Repost @holisticnutrition

The most occulted knowledge in the health realm is the body’s natural ability to self-heal. ⠀
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You are a self-healing organism through-and-through. â €
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Bruise your arm, and it heals. â €
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Cut your arm, and it heals. â €
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Break your arm, and it heals. â €
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Why do we limit the body’s healing ability to only the superficial? ⠀
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Clog your arteries? Weaken your heart? Dis-ease your pancreas? Clog your sinuses?â €
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Your body can self-heal those states of dis-ease in the same way it can grow new skin and close a cut. â €
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Your only job is to give the body the correct environment to do its magick.â €
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In the same manner you would wrap a cut or cast a bone, you must also alkalize an acidic state or detoxify congested waste. â €
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Heal(Thy) Self. â €

https://improvementwarriorfitness.com/ketochallenge

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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