We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 32 new PR’s this week! Nice job, Angela x 3, Will x 3, Swathi x 3, Corey x 3, Cedric x 3, Me x 3, Vickie x 2, Penelope x 2, Mike Mc x 2, Isaac, Indra, Matt, Jon, Trace, Pennie, Carolina, and Abe,   WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
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Get deep into your own mind by opening your third eye. Study yourself. Become your own mentor and best friend. When you are suffering stay at the bottom until you find out who you are. Embrace your chaos to thrive. Let the storms come and pass. How you walk through the fire says a lot about you. It allows your character and values to shine on others. Nobody likes a victimhood mentality and what happened to you is not important. It is about how you use your chaos that matters. The dawn will come once again to illuminate your third eye. ~Dr. Jack Kruse
Want to get started with your training with us?
Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Online Training:
LBN Online Strength & Fitness Workouts | Case Study |
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
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Not doing anything is not an option!
