WODIFY PR’S Weeks of July 15th – July 22nd, 2019- Hilliard Strength Training For Men & Women

WODIFY PR’S Weeks of July 15th – July 22nd, 2019- Hilliard Strength Training For Men & Women

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week We had 48 new PR’s this week!  New all-time record by a lot!!! Nice job, Will x 6, Carolina x 5, Pennie x 5, Seth x 5, Abe x 4, Jon W x 3, Nadia x 3, Swathi x 3, Angela x 2, Caleb x 2,  Hemanth x 2, Travis x 2, Trace, Nik, Mike, Jon c, Cohen, and Cedric!   WHoooo! Congrats to all the new PR’s this week! 

This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

This coming week we have a total 19 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

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Perfection?

Is there really such a thing as Perfection? If there is, is it a sustainable way to live?
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Strive for improvement instead ??
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Because everybody’s definition of perfection will be different. Your ego won’t run your life. And you know when you are moving forward
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Everybody takes back steps and falls down—you are human. Get back up and IMPROVE so that mistake is just another stepping stone ?another lesson learned.
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Drop the ego, drop the perfection, strive to improve just a little bit each day. The world is
waiting for you to unleash greatness upon yourself and the world. Can’t wait to see the new you ?????

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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