WODIFY PR’S Weeks of September 16th- September 28th, 2019- Hilliard Personal Trainers

WODIFY PR’S Weeks of September 16th- September 28th, 2019- Hilliard Personal Trainers

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week We had 41 new PR’s this week!  Nice job Rae x 8 (new record in a week) Mike x 6, Swathi x 4, Johnna x 3, Trace x 3,  Abe x 2, TJ x 2, Pennie x 2, Mikayla x 2, Will x 2, Jon, Penelope ,  Vickie, Travis, Sheila, Cedric, and Me   WHoooo! Congrats to all the new PR’s this week! 

Last week we had 31 new PR’s! Nice Job Johnna x 4, Me x 4, Pennie x 3, Mike Mc. x ,2, Rae x 2, Sheila x 2, Trace x2, TJ x 2, Daniel x 2, Abe, Gio, Isaac, Jackie, Maurico, Travis, Vickie, and Will.

This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

This coming week we have a total 17 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

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?Happy?

Happiness is something that you need to work on?. It’s just like anything else that you want in life. You want a better body???️‍♀️, you got to work at it and it’s going to take hard work. Nothing ventured nothing gained.
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Sometimes you’re not going to feel happy?. Perfectly fine. However most of your days should feel great and you should feel overall great. Our health can have a huge impact on our overall happiness, because if we feel like crap ?then we’re not going to be happy.
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Work on you and work on your life. Plan it day by day, and go after the life that you want to create.
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Everybody needs a coach? to help them reach the next level. And that includes your levels of happiness. Because the areas we suck at we tend to procrastinate or hide from. However sometimes these are the areas that need to take a full front in our life because these are the areas that are crushing us.
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So if it is your health, Fitness, Nutrition, mindset then I’m here to help and there are thousands of others that can help. You are not in this journey alone!
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Let’s get this going! Don’t worry Be Happy! The world?? needs you to shine today?

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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