We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 27 new PR’s this week!  Nice job, Me x 4, Abe x 2, ANgela x 2, Gio x 2, Johnna x 2, Sheila x 2, Swathi x 2, TJ x 2, Travis x 2, Vince x 2, Carolina, Cedric, Isaac, Mike Mc, Rae, .   WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 22 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
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If you get stuck in a bad habit then our current world is a bad place for you to be.
With so much distraction you be further and further pulled into that bad habit which will possibly pull you into even more bad habits.
The more time we spend in these negative places then the worse our health will get. You must stop the madness.
It will not happen overnight.
You will falter.
You will stumble.
You will fall flat on your face.
However, you must persist and rise above.
Life is not fair for those that who do not persist. And those who do not persist will blame everything except the one thing most important-Â YOU.
You are where you are right now. Nobody and nothing else. Now is the time to conquer your life. One day at a time, one hour at a time, one minute at a time.
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
