WODIFY PR’S Weeks of December 16th- December 21st, 2019- New Year’s 2020 weight loss and personal training Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online […]
WODIFY PR’S Weeks of December 8th- December 14th 2019- Christmas fitness training weight loss Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
Cortisol- Friend or Foe – Hormones For Health Let’s talk about cortisol. Cortisol is a glucocorticoid hormone (a class of steroid hormones). In us, it is one of the most important hormones we have, and it’s not all bad like some people make it out to be. It is produced by the adrenal cortex and […]
WODIFY PR’S Weeks of December 2nd- December 7th 2019- Weight loss Holidays Hilliard, Ohio Trainers Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and […]
WODIFY PR’S Weeks of November 24th- November 27th, 2019- Thanksgiving Fitness Trainers & Turkey Legs, Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online […]
WODIFY PR’S Weeks of November 17th- November 23rd, 2019- Personal Fitness & Bootcamp Trainers Dublin, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
