We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 26 new PR’s this week! Nice job Ethan x 4, Brian x 3,Jon x 3, Pennie x 3, Tanya x 3, Kimberlee x 2, Will x 2, Trace, Mike, Penelope Isaac, Cohen, Aaron!  WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 16 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Now is the time to get healthy!
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It doesn’t matter how old you are because everything that we do is going to affect your health in either a positive way or a negative way? there is no in between
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there are so many things in our Modern Life that we have created to make things convenient and easy. A lot of these things are destroying us. From microwaves, to our Electronics, to even our homes and cars and offices. Even escalators and elevators and the list can go on and on and off
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For every day, every week, every month, every year, every decade that you put this off then it is going to get harder and harder and harder for you to make the comeback to your ultimate help and to be the ultimate improved warrior!
So start now because the world?? needs you to shine today!??
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
