Jason Yun fitness and health expert, Columbus OH Holistic Methods to Boost Health and Wellness For many of us, health and wellness seem like some far-off dream that can’t be obtained. It could be that we don’t have the time to spend an hour at the gym every morning, we don’t want to give up […]
WODIFY PR’S Weeks of January 13th- January 18th, 2020- Columbus, Ohio Strength Training for women & men Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online […]
WODIFY PR’S Weeks of January 6th- January 11th, 2020 and all of 2019- Jason Yun Online Training Gym Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN […]
What is truly insane? Health matters! What is normal? What is sane? A lot of people look at the way I lead my life and say that’s insane. Nobody can do that long-term. I am a biohacker. I hack my biology and environment to be the healthiest I can be. What truly is insane is […]
WODIFY PR’S Weeks of December 30th- January 4th, 2020- New Year Strength and Weight Loss Training Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
WODIFY PR’S Weeks of December 22nd- December 28th, 2019- Christmas Strength Training for Women Hilliard, Oh Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
