I am a biohacker. I hack my biology and environment to be the healthiest I can be.

What truly is insane is leading a life of junk food, junk light, junk people, junk habits, not working out, not connecting with sun and earth for the first 3-5 decades of life and then in the last decades of life having something cut off, or cut out of us in order to keep on going on living our mismatched life.

Or worse, not even being able to remember the life, moments and people you loved. Or worse then that not even making it to our 3rd-5th decade of life.

Health is a choice.

Just like disease is a choice.

It is like a choose your own adventure book I loved those as a kid, however I would always cheat and peak ahead to see if I died 

Unfortunately with life we can’t see into our future. However, we can predict it based on others fates.

All the diseases we are seeing today are Modern man diseases. A lot of them were non-excistent 120 years ago or they were not epidemics like we face now.

These diseases are Epi-genetic diseases. They are a product of your environment and your choices. They are a product of you destroying your mitochondria.

Become a mitochondriac. Become a bio-hacker. Everybody’s environment is different. So things that work for you may not work for me, and vice versa.

Use other people’s health failures as a cue.

Don’t wait until your health fails as a cue to start making a change.

A lot of times that is too late.

END OF IWF Blog posts (updated 6/23, 7/24)

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.

.

Join my private facebook groups and take your health and fitness to the next level:–The Workout group: http://www.improvementwarriorfitness.com/lbnfb

Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

START YOUR LIGHT JOURNEY WITH YUN

Total Circadian Health Reset | 34-Day Light Challenge | 32-Day Circadian Rhythm Transformation

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

.

.