We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had just 6 new PR’s this week! Nice job Will , Me, Abe, Kimberlee, Trace, and Travis!  WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 18 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
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It is another day in the life of YOU.
A day where you decide what gets done and what doesn’t get done.
A day where you decide what you put in your mouth.
A day where you decide if you workout today or not.
A day you decide how much movement you get throughout the whole day or if you just sit on your ass.
A day where you decide how much time you spend outside in nature, or decide if it is too damn cold.
A day where you decide if you are going to go after your goals or a day where you decide if you let all the distractions pull you in yet another day.
Choose the direction you want to go today.
You cannot stay the same.
You are either getting better or you are getting worse.
It is that simple.
Why did you wake up today?
What difference are you going to make today?
We need better humans. The world already has enough jabronis. Don’t be another jabroni.
Be great! Be Awesome!
The world needs you to shine today!
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
