We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 34 new PR’s this week! Nice job Kimberlee x 4, Ethan x 4, Me x 4, Isaac x 2, Abe x 2 , , Daniel x 2, Penelope x 2, Rae x 2, Tanya x 2, Will x 2, Travis, Caleb, Cedric, Cohen, Corey, Mike, and PPennie !  WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 19 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Click for larger view
click for larger view
Sometimes we get lost. We lose our drive. We don’t know what to do. This is life. Do the 
thing(s) that pulls you back. Turn the distractions off. Quiet the mind. Breathe through your belly. Follow your ? listen to your gut.
There is a reason you are going through what you are going through. Reward and success doesn’t come easy. The path is always lined with boobie traps, swindlers, trolls, illusions, etc….. sometimes there is not even a path to follow so you must blaze your own trail.
‘The world ain’t all sunshine and rainbows, it’s a very mean and nasty place.’ So it’s on you to stand up when you fall….and you will fall again and again….but that is life. Greatness is never born. It is developed by consistent and persistent effort.
Shine today ?? the ??needs you
.
Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
