Corona Virus- Should You Be Scared- New Albany Personal Training Corona Virus- #1 protection hack is: Vitamin D Level!!!! Ding ding ding! We have a winner! Corona Virus- Should You Be Scared? Who should be scared? Do you know your vitamin D levels? You should! It is one of the most important numbers to know […]
WODIFY PR’S Weeks of March 2nd- March 7th, 2020- Strength training for women with Fitness Coach Jason Yun Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN […]
WODIFY PR’S Weeks of February 24th- February 29th, 2020- Weight Training Instructions for women-Hilliard, Dublin, New Albany, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN […]
The following post comes from Dr. Jack Kruse’s facebook page. I am not sure that I have the right to share this, so if I don’t I will take this post down. I’m sharing it because the information needs to get out there about what is truly killing us and what can truly heal us and […]
WODIFY PR’S Weeks of February 17th- February 22nd, 2020- Strength & Weight Training Hilliard & New Albany, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN […]
Workout Throughout The Day All at once- Not Needed! My Workout this morning This morning had some special circumstances. Had to take my 10 month old son in to the doctor for an ear infection, so I had to take him with me to my early morning 515 am and 600 am class. Got my […]
