We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and our New Albany Small Group Training Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
Biggest PR was by Corey moving up 61.75 pounds in the Lunge
This week We had 53 new PR’s this week! NEW PR RECORD!!!! Nice job Corey x 9 (New PR individual record!), Abe x 7, Will x 6, Aaron x 5, Ethan x 4, Mike x 3, Kimberlee x 3, Me x 3, Cohen x 3, Jackie x 2, Tanya x 2, Cedric, Travis, Trace, !  WHoooo! Congrats to all the new PR’s this week!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Click image for larger view
Click image for larger view
Patience on your climb ??to the top ??is an absolute must
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The journey of becoming a better you never ends yes. Because we don’t know where one goal is going to lead us , or change our perspective, or open us to New Avenues and new opportunities.
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That is why it is so important to start. Just start with Where You Are and with what you know. And that is the key to telling universe? that you are absolutely ready.
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There will be many challenges and you will fall down your Mountain many times, however you will catch yourself before you slide all the way back down because you are creating different versions of you each step that you go up your Mountain!
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Each step makes you a better you, and each fall makes it even better you. So keep moving forward oh, and keep falling and keep getting up and keep dominating! The world ?? needs you to shine today.
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
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