Then did one set of my pullups and russian twists.

Then back outside for another 7:30 minutes of sunrise now that it wasn’t hiding behind the building.

Then back inside to finish off my #2 set of pullups and russian twists

And then off to the doctor.

Even though everything was about 70 minutes there was quite a few breaks. The big one was about 20 minutes feeding him.

Just goes to show you don’t need to have a solid 30-60 minutes.

You can break it up however your day dictates to you. Workout Throughout The Day !

You can do a set or two or three in the morning. Another 10-15:00 at lunch. Another 20:00 at dinner.

There is no set rules. Workout Throughout The Day

And even though there appear to be you must break them, especially when it comes to your health.

Many people think fitness and weight training and exercise’s most important benefit is weight loss and body composition.

I say no.

The most important benefits are brain health and bone health (the latter you need to pay close attention to if all you do is cardio). It’s been brought to my attention if you are over 30- YES 30 and sometimes in your 20’s– and don’t workout (weight train, intervals, HIIT–cardio doesn’t count here) then you have either osteoporosis, osteopenia, or the beginning/middle/late stages of it.

Big statement, but so true.

I’ll probably be getting in another 5-10 minutes of either heavy bag work or trampoline later today. That’s how I usually warm-up after my cold tub (search #CTWithYun on FB or IG)

Get it in, be consistent, don’t let excuses take you out!

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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