5G Online Summit- Building Biologist Oram Miller I normally don’t send emails out on the weekend, but I’m thinking of changing that I’m learning so much in regards to all the 13 Pillars of health and need to slow down learning and write and teach. 5G or 5 ive Geewiz (which is how I’ll be writing it from now […]
The Paperclip- Injection of Inspiration #14- The paperclip is a metaphor for life. What paperclip is in your life? How many are in your life? We have to attack it. When you start with anything. You always suck. Dave Tate talks about the levels to get to Elite in Powerlifting. And it applies to life: […]
The 5G summit is re-launching. Are you subscribed to the newsletter? How many trainers/nutritionists do you know talking about 5G, EMF, the sun, blue light, mitochondria, electrons, photons, Einstein, Circadian biology…… along with Nutrition and Fitness????? The 5G summit is re-launching. Super happy they are doing this especially now. The altered field we live is […]
March Done 2020- Health Goals- Online Workouts Jason Yun The following comes from my newsletter. To sign up enter your information below: Month 3 2020 down! How is everything going? These are certainly different times. March 2020 was certainly a month I will never forget. This quarantine can be tough if you make it that […]
Hilliard Studio Gym Closed Forever- Improvement Warrior Fitness Transcript: My gym/studio in Hilliard is closed. 3/16 was the last day due to the state mandate for the Corona Virus. (For Corona Workouts check out:) Although it needs to be said that I was hoping that 3/31 we would make it to without a forced closure. […]
WODIFY PR’S Weeks of March 9th- March 14th, 2020- Weight Lifting Technique For Adults Columbus, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
