Jason Yun’s 30-day Ketogenic and carb challenges By Jason Yun (Originally Published 2/10/2013- Edited 8/23/2020) The why? I started to turn myself into a human Ginea pig starting back in July 2013. I had pretty much all my life been one. Moving from one thing to another to see what is the best course of […]
Don’t Run To Get In Shape- New Albany, Ohio Strength Training Tuesday I talked about sprinting. So wanted to stay with a running type subject. Don’t RUN TO GET IN SHAPE. This includes sprinting, but also includes jogging or distance running even more. A lot of people still think running is a good way to get […]
Dying Slowly Webinar Show Notes Thank you for watching/listening to the dying slowly webinar. The replay is down below: Below you can find all the things mentioned in the Dying Slowly webinar that can help you on your journey of optimizing your health and mitochondria. ALL diseases can be greatly improved or even reversed when […]
Wake Up Call: Health Vs. Disease You Don’t Have Time My message has gotten a lot more agressive as of late because I realize that people are dying. Life is all about delaying death for as long as possible. If you are overweight or already have a disease then dying for that person is sped […]
Sunscreen – You Can’t Be Healthy Part 2 You can’t be healthy part 2- Sunscreen- sunglasses was #1 read it here. If you do both, sunglasses and sunscreen, you are better off being inside because all the sun’s benefits just become detriments to your health. This is part 1 of Sunscreen. We are going to go […]
Dr. Jack Kruse Nourish Vermont 2017 Lecture Down below is the lecture that Doctor Jack Kruse gave at Nourish Vermont 2017. It is broken into 10 parts. Part 10 is the Q & A. This is talk that changed my life. As I mentioned at the beginning of part 1, it took 5 or 6 […]
