We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and our New Albany Small Group Training Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
Biggest PR was by Travis moving up 50 pounds in the Barbell Row
This week We had 37 new PR’s this week! NEW PR RECORD!!!! Nice job Will x 7, Mike x 4, Me x 3, Travis x 3, Rae x 3, Abe x 3, Nadia x 2, Jackie x 2, Isaac x 2, Daniel x 2, Trace x 2, Cohen, Swathi, , Vince, Kimberlee,!  WHoooo! Congrats to all the new PR’s this week!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
click image for larger view
click image for larger view
In the home of the brave and land of the free it seems most people are living in fear and trapped in a prison inside their own minds. Afraid to step out and be who they dreamed of being when they were a kid. Trapped in a life of a revolving door, same things happen just different day or different season.
One action can lead you to a life where you can’t even imagine right now. One step in the right direction can lead you to the next step. Life is a marathon not a 100 yard dash. You stagger, you fall…….. what happens next will determine if you stay the same or change for the better.
You want to stay the same the stay down ater the fall.
You want to change then get up. Rise above.
With successful people all you see if the success however it’s the failures that got them there. Fail more then you succeed. I failed yesterday—multiple times. I already failed today. Don’t let the failures stop you. Talk to yourself better, read or listen to something or someone that is going tochange your life. Not the same bullsh*t or negative nancy’s that will keep you in your rut.
You have greatness within you! Unleash it today! The world needs you to shine today!
The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
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