Thank you for watching/listening to the dying slowly webinar. The replay is down below:
Below you can find all the things mentioned in the Dying Slowly webinar that can help you on your journey of optimizing your health and mitochondria. ALL diseases can be greatly improved or even reversed when we focus on the engine (mitochondria) rather than then fuel (diet and exercise).
My journey into becoming a light guru and retiring away from a fitness and nutrition one started in September 2018. I was re-introduced to Dr. Jack Kruse. I say re-introduced because I first read his book in 2014, but was not ready for change. That is important. You must be ready otherwise nothing will change long-term. I had a dunning-kreuger effect happening that was my ‘education’ around food and exercise as being the end all-be all for health. I was super wrong.
Sunglasses Blog: You Can’t Be Healthy Part 1 Sunglasses Part 1
Sunscreen Blog: You can’t be healthy part 2 Sunscreen part 1Â
47-day ketogenic diet challengeÂ
Blue Light Webinar Parts 1 and 2
Comparison Video Iris Vs. F.Lux
Android Blue Light Filter Technique
IPhone Blue Light Filter Technique
Leptin Cheat Sheet: Leptin Reset Rx Handout
Non-tinfoil Guide to EMFs Book
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
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