When you were on the keto diet were you able to drink the IsaLean shakes at all? I’m just staring the keto diet and I’m trying to figure out if I can have a smoothie for breakfast. Thanks!
Sorry for the delay in responding.
Yes I still drink them, but I usually just use 1/2 the packet and maybe add an egg or ISapro protein. And lik3-4 tbsp of EVOO. I’m starting a 30-day cleanse keto challenge this week. So I’ll be detailing my progress with a food log and everything.
I also do Isagenix but am interested in Ketosis. I am thin and very active, so i think less that 70g may kick me in to ketosis. Do you think I could continue to use my Isa shakes and still be in ketosis?
Courtney, A lot has changed since writing this. I follow a keto/LCHF type diet. My shakes is usually 1 scoop of the isalean and 1/2-1 of isapro, 4 tbsp of coconut oil, and 1/3 scoop greens. I usually only do 3-4 of these shakes a week.
The other times I do bulletproof coffee with 4 tbsp of fat with 1 scoop of isalean or isapro.
I’ll also use the protein in baking recipes. Just made a keto lemon cheesecake -delicious.
My other go to option with the shakes is my keto ice cream- 2 tbsp coconut oil and peanut butter, 1/2 scoop isalean or 1 full scoop isapro, 1 tsp unsweetened cocoa powder, salt, cinnamon, 1 tbsp olive oil.
My net carbs usually are around 30-50 net carbs per day.
I do a cleanse day every 3-5 weeks but do it more keto style now.
I created the 47-day ketogenic diet challenge
), but currently working on a book that incorporates more LCHF style to include isagenix.
The majority of fiber is always going to come from vegetables, along with nuts/seeds, good approved flours and of course avocados.
I offer nutrition consultations as well as individual coaching: