• Ketogenic and Carb Challenge (Human Lab Rat)

    13 pillars of health
    August 23, 2020
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    4 Comments

    1. Dianna
      June 23, 2015 at 2:46 am

      When you were on the keto diet were you able to drink the IsaLean shakes at all? I’m just staring the keto diet and I’m trying to figure out if I can have a smoothie for breakfast. Thanks!

      • Jason Yun
        June 28, 2015 at 3:20 pm

        Dianna,
        Sorry for the delay in responding.

        Yes I still drink them, but I usually just use 1/2 the packet and maybe add an egg or ISapro protein. And lik3-4 tbsp of EVOO. I’m starting a 30-day cleanse keto challenge this week. So I’ll be detailing my progress with a food log and everything.

    2. Courtney
      December 15, 2016 at 2:20 am

      Hi There,

      I also do Isagenix but am interested in Ketosis. I am thin and very active, so i think less that 70g may kick me in to ketosis. Do you think I could continue to use my Isa shakes and still be in ketosis?
      Thank you!!

      Courtney

      • jasonyun jasonyun
        August 24, 2020 at 1:59 am

        Courtney, A lot has changed since writing this. I follow a keto/LCHF type diet. My shakes is usually 1 scoop of the isalean and 1/2-1 of isapro, 4 tbsp of coconut oil, and 1/3 scoop greens. I usually only do 3-4 of these shakes a week.
        The other times I do bulletproof coffee with 4 tbsp of fat with 1 scoop of isalean or isapro.
        I’ll also use the protein in baking recipes. Just made a keto lemon cheesecake -delicious.
        My other go to option with the shakes is my keto ice cream- 2 tbsp coconut oil and peanut butter, 1/2 scoop isalean or 1 full scoop isapro, 1 tsp unsweetened cocoa powder, salt, cinnamon, 1 tbsp olive oil.
        My net carbs usually are around 30-50 net carbs per day.
        I do a cleanse day every 3-5 weeks but do it more keto style now.
        I created the 47-day ketogenic diet challenge
        ), but currently working on a book that incorporates more LCHF style to include isagenix.
        The majority of fiber is always going to come from vegetables, along with nuts/seeds, good approved flours and of course avocados.

        I offer nutrition consultations as well as individual coaching:

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