Four Horsemen of Death- Electro-Pollution – Jason Yun If this post was forwarded to you please subscribe to this life changing newsletter and become the Rooster and Mitochondriac: As the Holidays have officially ended I wanted to talk to you about Children and the gifts that are truly destroying them (hopefully that you did not […]
Calories In Vs. Calories Out- A Mitochondrial View From the mind of Dr. Jack Kruse, re-written by Jason Yun to make sense out of it Calories in calories out does not work. Average adult consumes 2700 calories a day or about 1 million a year. If you store just 21 cals per day you would […]
Don’t be a little bitch | Injection of Inspiration #26 Don’t be a little bitch Happy Thanksgiving Injection of Inspiration part 26 Atttitude of gratitude everyday. THankful everyday. Grant Cardone says it best ‘Don’t be a little bitch Was originally meaning to make this for 1-2 minute but it went a little longer. Just a […]
Training To Be Useful- New Albany, Ohio Strength Are you training to be useful? It is an interesting concept, for sure. Well, are you even training? That is the better question. Just 25% of the US workout 3x or more a week. However, training to be useful has gotten my attention. I always say I’m […]
Hard Versus Easy Workouts- You Choose- New Albany, Ohio This blog post Hard Versus Easy Workouts-You Choose comes directly from the Improvement Warrior Newsletter. Some workouts are harder than others. Some people specifically make them easy. Life isn’t easy. Some specifically make them harder. ‘If you want your life hard do what is easy. If […]
RIP Chadwick Boseman- Colon Cancer RIP T’Challa. Chadwick Boseman 11/29/76- 8/28/20 Over the weekend as you probably heard one of our favorite Avengers as the Black Panther and Actors passed from Colon Cancer at the age of 43. Cancer is something I talk a lot about on social media, blogs, videos and so forth. It […]
