It Begins- Improvement Warrior Podcast Episode 1 Today in this maiden voyage podcast we will discuss: 1. Why I decided to start the IWP 2. What/how it will be different than other health/wellness podcasts 3. My history in terms of who I am, who I was, and who I am becoming 4. The major key […]
Beautiful day today. Make sure you get outside in this early morning to set those hormones and build that solar callus. Ground if you can. I have already grounded more in March (11.3 days done) then I have in February. I’ve done 46 sessions for 19:29 in March. Feb I did 82 for 15:19.And that […]
Cell Chaos- Morning Sun Part 10 In the United States we are going through a cold spell. It’s been about 2-3 weeks since I’ve seen the grass…..other people’s grass I still shovel my grass for a good grounding spot. But even Texas right now is snowing and they don’t know how to deal with it. Cold […]
Wanted to share a couple of things with you today. First as you know I am huge proponent of sleep and actually sleeping/camping outside whenever possible. You cannot beat nature. Well my tent hit a breaking point back in early December when the snowfall snapped my tent poles. So I haven’t actually been able to sleep outdoors. So for […]
D Day- Vitamin D Returns to Columbus, OH Happy D Day! Vitamin D returns today in Columbus, OH. The vitamin D winter is over. The below picture is a screenshot from my D Minder app. Have you downloaded it yet? Times may be different for you, so be sure to download the app D Minder. And […]
Mammograms- Just Say No Ladies (Breast cancer epigenetics) Mammograms. I posted a little about them this morning on my profiles, but decided to make a video and a blog post to go even deeper. Don’t do it ladies. Let’s talk about mammograms. Watch the video below. Let me know your thoughts. And Gentlemen……same goes […]
