Cold Thermogenesis Walks With Yun Just got out of my cold tub, so cold is very much on my mind. It was 50 degree water today, coldest of the season so far. Warming up with my sweats and a hot cup of green tea, getting ready for my leg workout in a couple hours. But […]
Sunrise While Driving This morning, our morning routine changed a little. My wife left for her birthday trip to Disney World and so I was in charge of getting my daughter, Spencer, to school. Had to get her to her daycare by 815 am and they take her to school from there and then back after school. Problem with […]
Artificial Lighting Full Bathroom | Room by Room Part 2 We have about 7 or 8 blue lights all unscrewed and then one amber incandescent light bulb that is screwed in at the end. However, the power to this bathroom is off. So the lights don’t work, the plugs don’t work unless I turn on the power […]
Breath- 14 Pillars of Health Webinar | Improvement Warrior Podcast Episode 12 Episode 12 is a replay of the Webinar I recently did. The Breath-14 Pilllars of Health webinar is part of Improvement Warrior Unviersity. This is also located in the membership portal along with several breathing, tongue, and facial exercises inside of Improvement Warrior […]
Mindset of Obesity: Improvement Warrior Podcast Episode 11 Today in the Improvement Warrior podcast Episode 11 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 11 we will discuss: Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one. Why you must stop […]
Is CBD oil Snake Oil? Redox Potential More Important Than Supplements The video highlight clip comes from Improvement Warrior Episode #6: My Supplement Journey and Why I Left Isagenix. Listen/Watch the full podcast here. CBD oil when I take it I don’t notice anything. Each person and all the supplements/foods you are eating needs to take […]
