Mindset of Obesity: Improvement Warrior Podcast Episode 11

Mindset of Obesity: Improvement Warrior Podcast Episode 11

Today in the Improvement Warrior podcast Episode 11 we will discuss:

• Audio and video podcast down below
• Today in the Improvement Warrior podcast Episode 11 we will discuss:
  • Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one.
  • Why you must stop sugar-coating your fatness
  • Why it’s a personal choice to stay fat
  • Why/How obesity is a mental disorder caused by brain inflammation.
  • What I did to reverse my fatness, depression, and anxiety
  • Why Health is the number 1 attribute for happiness
  • Which animals should be the fattest during the fall. 
  • How your environment makes you fat and WHAT are your “environments”.
  • Most diseases are reversable but why aren’t all people curable?
  • The Two things that are keeping everybody fat but most don’t know or won’t believe it.
  • Which diet is #1 for obesity reversal
  • Mind Files and how they keep us down
  • The mindset of a healthy person vs. fat person
  • Is your trainer/nutritionist/doctor doing this? FIre Them
  • Energy activities you can engage in to get out of laziness routines
  • Obesity is not genetic, but toxic lifestyles can be passed down.
  • The known medical/surgical fact that proves fatness is NOT ABOUT FOOD
  • Why obesity ties into every disease of aging
  • Why being fat can never truly bring full happiness. 

Resources Mentioned In Improvement Warrior Podcast Episode #11: Mindset of Obesity

1. 1. 13 Pillars of Health Webinar
   2. Yun recomends page
   3. 34-Day Light Challenge
   4. 47-Day Ketogenic Diet Challenge
   5. Mindtamer
   6. LBN Online Strength & Fitness Workouts
   7. Improvement Warrior Fitness (Adults) & Improvement Warrior Athlete (youth) strength and fitness training in New Albany, Ohio
   8. Blueblockers and Light Partners:
      1. Midwestern Light therapy (use code improvementwarrior10 for 10% off)
      2. Koze Health (use code IMPROVEMENTWARRIOR for 10% off)
      3. Ra-Optics
      4. Swannies
      5. Uvex
   9. Books:
      1. Breath by  James Nestor
      2. High Performance Habits Brendan Buchard: https://amzn.to/3wIgLmM
      3. The Non-Tinfoil Guide to EMF
   10. Sleep Podcast- Improvement Warrior Podcast 312
   11. Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
       1. Breath-14 Pillars of Health Webinar (will also be released as Episode 12 podcast)
       2. The Leptin Webinars
       3. The Blue Light Webinars
       4. EMF Webinar
       5. The Epi-Paleo Diet Webinars
   12. 3M Tape- Tape your mouth shut 
   13. Bas Rutten O2 Lung Expander 
   14. Clearly Filtered Water Filters 
   15. Dr. Jack Kruse Cold Thermogenesis Series (Jack’s blog on why Wim Hof Breathing everyday is not good is for paid members only. I will do a future podcast for it, but you can check out the blog and join on patreon for all his blogs for just $5.) Here is the blog post CPC #16: Quantum Breathing . 
   16. Ujiyya and box breathing- both of these videos are on the Webinar Page here. 
   17. Intermittent Fasting and Fasting Webinar 

Memes from Episode

MEME OF THE WEEK

Dopamine

LISTEN To Improvement Warrior Podcast Episode #11: Mindset of Obesity

WATCH Podcast Episode #11-

Highlight Clips from the Podcast- Coming Soon

Improvement Warrior Podcast Release Date 9/29/21. Length 1:21:14

Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

START YOUR LIGHT JOURNEY WITH YUN

34-Day Light Challenge | 32-Day Circadian Rhythm Transformation

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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