jason yun gahanna personal trainer and fitness

Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10

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Guided Meditation #1 Sound Meditation: Improvement Warrior Podcast Episode 10 Today in the Improvement Warrior podcast Episode 10 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 10 we will discuss: A guided sound meditation Every 10th meditation I will take you through a guided meditation To support […]

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My Water Habit: Improvement Warrior Podcast Episode 9

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My Water Habit: Improvement Warrior Podcast Episode 9 Today in the Improvement Warrior podcast Episode 9 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 9 we will discuss: We go over my water habit from where I get my water how I filter it the stuff I […]

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Electrons 101: Improvement Warrior Podcast Episode 8

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Electrons 101: Improvement Warrior Podcast Episode 8 Today in the Improvement Warrior podcast Episode 8 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 8 we will discuss: We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely […]

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Better Sleep Tips: Improvement Warrior Podcast Episode 7

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Better Sleep Tips: Improvement Warrior Podcast Episode 7 Today in the Improvement Warrior podcast Episode 7 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 7 we will discuss: We discuss 36 different sleep tips. Some of these will shock you! My original 15 tips plus 21 new […]

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Supplement Journey & Why I Left Isagenix: Improvement Warrior Podcast Episode 6

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Supplement Journey & Why I Left Isagenix: Improvement Warrior Podcast Episode 6 Today in the Improvement Warrior podcast Episode 6 we will discuss: Audio and video podcast down below We discuss my supplement journey that began back in 1994. Some of the different diets I have done in the past and some of the major […]

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Rule of 3 x 52: Strength Training 101

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Wanted to share with you something I wrote a while ago in regards to training. But first just wanted to remind you to always check the ingredients. Kerry Gold which is a grassfed butter from Ireland just recently added a product to their butter line that includes CANOLA OIL. The toxic seed oils (Canola, soybean, […]

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