Cold Benefits and Dr. Dre The Russian Lady can be seen here I don’t like the cold, but I just do it. As I’m writing this I’m currently recovering from my ice bath today. 37 degree water. I have now started doing face dunks and hand dunks at the end as well. We all have […]
I’ll start off with a bold statement– RUNNING IS NOT CONDITIONING! There seems to be a lot of coaches out there that still think it is. And there are a lot of people out there that still feel running is the ‘best’ way to ‘get in shape’. (Read ‘Cardio Makes You Fat’ Blog post) And […]
Below is a video that Head Coach of Athletic Revolution Pembroke near Boston did. Dave was the International Youth Conditioning Association Coach of the Year. He makes some very valid points and I wholeheardetly agree with him. Young kids not in high school should not play a sport year round. Most high schoolers shouldn’t specialize […]
The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14 Today’s episode is basically a rant that I did in April 2021 but didn’t post it anywhere for fear of losing my accounts. Everything I say is still applicable today almost 7 months later and will still be years later. Because they are using a […]
Random Health Tidbits: Improvement Warrior Podcast Episode 13 Today in the Improvement Warrior podcast Episode 13 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 13 we will discuss: Why you need to put your genitals Sunscreen sucks. Sun cosmetics episode and webinar Electrons and why they are […]
The Circadian Biology Part 3 webinar, Sun Cosmetics, is now available in Improvement Warrior University. Circadian Biology Part 3: Sun Cosmetics In this IWU Webinar we discuss the Sun Cosmetics, things that alter the spectrum of the sun and the detrimental health affects that someone gains Be sure that you watch Circadian Biology 1 and […]
