My Pre-Breakfast Breakfast- New Albany, Ohio Group Strength and Fitness Training My pre-breakfast changes throughout the year depending on the season. Summer/fall this is the stuff I eat as mentioned in the video -KimChi -Sauerkraut -Raw Carrotts -2-4 Brazil Nuts 1 oz of some other nut (pecan, walnut, macadamia nuts, etc…..) -100% Dark Chocolate with […]
Case Study January 2022 Become an Improvement Warrior Case Study! DO NOT repeat the same mistake millions of Americans make every New Year by simply joining a gym and changing your diet! It doesn’t work! In order to get different results, you need to do things different. And if you want lasting and LIFETIME results […]
Still and always will be the most important thing for health! I posted this this morning right after my sunrise session with my dogs in the snow. Sunrise for your Suprachiasmatic Nucleus (SCN). Naked eyes. I am also grounding, just wearing a kiniki and in the Malasana pose (squat hold). But one thing at a time. […]
“206.6lbs now. I have dropped 20lbs during the light challenge and feel WAY better. DHA daily, CT daily, Sunrise, Photobiolodulation, Grounding, Sleeping on an Earthing Matt, the grind to be an Improvement Warrior is SO WORTH IT let me tell you. I’m feeling good. Before, I felt terrible. I attribute my success to the consult […]
Biohacking Travel Gear and Tips Traveling is all about conveniences and not about your health. You have to be proactive if you are going to be healthy in this world and this especially applies when travelling Normally we fly Southwest and have two suitcases, but we flew Delta and had only one. What I packed: […]
Improvement Warrior Athlete free athlete workshops near the New Albany, Gahanna, and Columbus, OH Area. Improvement Warrior Athlete offers free workshops for kids and student athletes. The workshops are fun, motivating, and accessible to kids of all fitness levels. Participating kids learn about fitness and work on athletic skills such as speed and agility. Improvement […]
