Is CBD oil Snake Oil? Redox Potential More Important Than Supplements

Is CBD oil Snake Oil? Redox Potential More Important Than Supplements

The video highlight clip comes from Improvement Warrior Episode #6: My Supplement Journey and Why I Left Isagenix. Listen/Watch the full podcast here.

CBD oil when I take it I don’t notice anything.

Each person and all the supplements/foods you are eating needs to take a N = 1, context for your situation, lifestyle and environment. .

I beleive my redox potential is a lot higher than it was when I first started my Quantum journey back in 2018. Starting I had some severe hormone (cortisol) issues that I believe stemmed from the early mornings (430 am- 5-6 hours of sleep) that I had engaged in for over a decade with my fitness classes. Now my classes are scheduled for just mid-morning and evening–check them out here and register if you live near the New Albany, Ohio area. 

When I first started taking CBD around 2018-2019 I did notice an improvement in sleep, but now I don’t notice anything. I have since added some biohacks to my sleep routine (see Improvement Warrior Podcast #7) and it is rock solid now. \

But again—CONTEXT. Each person’s N=1 is different.

Find what works for you. But nothing beats nature.

Overtime, certain supplements/stimulants should start to lose their effect. Which is why I recommend altering coffee consumption–1 week regular, 1 week decaf. And eventually cutting it completely, because if your sleep is good than you shouldn’t need a stimulant to go through the day. Every once in a while–OK, everyday–NOPE.

Some people will just continue to take and take even if they are not really noticing a benefit. Waste of time and money.

Most supplements are a waste of money. Fix your mitochondria and you probably won’t need nearly the amount of stuff doctors, trainers, nutritionist, supplement companies say you do.

Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

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