Training Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, we integrated the Functional Movement Systems philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying if someone is […]
Below is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness Bootcamps and Yun Fit- the UN-Bootcamp to Improvement Warrior Fitness. Bye Bye Bootcamp Bye Bye UN Bootcamp We have changed our name to Improvement Warrior Fitness! It’s our belief that ‘bootcamps’ are on […]
On this page you will do the scoring for the functional movement tests. Please leave one comment for all of the tests and for each of the reps below. Comment format: Deep Squat: 2 3 etc….. Hurdle Step: 1 1 1 etc….. Etc………. The tests below are set up in the same way you […]
On this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable handout […]
On this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable handout […]
On this page you will find the corrective exercises for In-Line Lunge. Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable handout with […]
