Unlocking Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode #67 Podcast Episode Highlights Introduction to Hormonal Health Detailed breakdown of hormone functions as body’s messengers. In-depth discussion of how the endocrine system maintains balance and homeostasis. Understanding Key Hormones Comprehensive look at cortisol’s role in stress response and metabolism. Leptin’s critical […]
What’s for breakfast? | Keto Diet & LCHF Nutrition Coach New Albany, Ohio What’s for breakfast? Ever caught yourself wondering, What should I have for breakfast? 🤔 Well, let me tell you one of the most common blunders I’ve seen from folks on the weight loss train: breakfast. AND once again, we should […]
Staying SANE (and healthy) during the Holidays | New Albany, Ohio Weight Loss Sanity? Did I say sanity? 😂 Oh, let’s dive into that. Sick of the grey sunirses….yes I am…..Are you getting the sunrise….like everyday! Its the most important thing for health! Holidays? A stress explosion! For most. Wife and kids just put up […]
Body Charge Podcast With Sandy Sanderson | Improvement Warrior Podcast Episode 64 The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64 Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. […]
Zap the Blues Away: How To Improve Your Health with Solar Powered Solutions | Improvement Warrior Podcast Episode 63 Join us in the latest episode of “Zap the Blues Away,” where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight […]
RIP Scott- Pancreatic Cancer RIP Scott On September 9th, 2024, my former client Scott, of Medford, Oregon passed from Stage 4 Pancreatic cancer. Scott original came to me July of 2023. And looking back now I’m sure he was already at Stage 1 or 2 of his cancer. But sadly no one could […]
