• Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking | Improvement Warrior Podcast Episode 41

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    Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking | Improvement Warrior Podcast Episode 41 This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is […]

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    Vitamin D- The Seasonal Stress Hormone | New Albany, OH Circadian Health Center

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    Vitamin D- The Seasonal Stress Hormone | New Albany, OH Circadian Health Center by Jason Yun ​​Sulfated Vitamin D3 is a seasonal stress hormone (Not a Vitamin) for those who live outside the tropics, and Where I live in Columbus, OH, Vitamin D is about to make a 3-month hiatus from 11/20-1/20/24.  Taking Vitamin D […]

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    Daylight Savings Time Sucks

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    Daylight Savings Time Sucks With our clocks moving back 1 hour in a few days, it will be like traveling magically through time zones; our circadian rhythm will be crushed for a few days. Daylight savings time (It is actually Daylight Saving Time) was created in 1918 to save the United States energy. But who […]

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    “I’m 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness

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    “I’m 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness Someone on my Facebook feed posted that: “I’m 200 pounds now. I need to workout.” I posted my response. But it wasn’t “Hey Come workout with me and my program.” Nope. I told him NOT TO WORKOUT. Because if you are working […]

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    Recipe: Warm Apple ‘Granola’ Goodness & Getting Fatter (New Albany, OH Nutrition)

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    Recipe: Warm Apple ‘Granola’ Goodness & Getting Fatter (New Albany, OH Nutrition) A few Saturdays ago  the family went to Lynd’s fruit farm for our 1st apple picking session of the year. We got some Autumn crisp apples. Delicious. But my favorite recipe I call Warm Paleo Apple ‘granola’ goodness. I’m not the only one […]

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    Sunscreen: Unkown Death Causers Part 2 | Improvement Warrior Podcast Episode 36

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    Sunscreen: Unkown Death Causers Part 2 | Improvement Warrior Podcast Episode 36 This podcast is part 2 of my new series Unknown Death Causers and goes over the cash cow and disease causing world of sunscreen. We get into specific ingredients and the actual science of what is supposed to happen to your skin/DNA when […]

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