• “I’m 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness

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    “I’m 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness Someone on my Facebook feed posted that: “I’m 200 pounds now. I need to workout.” I posted my response. But it wasn’t “Hey Come workout with me and my program.” Nope. I told him NOT TO WORKOUT. Because if you are working […]

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    Recipe: Warm Apple ‘Granola’ Goodness & Getting Fatter (New Albany, OH Nutrition)

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    Recipe: Warm Apple ‘Granola’ Goodness & Getting Fatter (New Albany, OH Nutrition) A few Saturdays ago  the family went to Lynd’s fruit farm for our 1st apple picking session of the year. We got some Autumn crisp apples. Delicious. But my favorite recipe I call Warm Paleo Apple ‘granola’ goodness. I’m not the only one […]

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    Sunscreen: Unkown Death Causers Part 2 | Improvement Warrior Podcast Episode 36

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    Sunscreen: Unkown Death Causers Part 2 | Improvement Warrior Podcast Episode 36 This podcast is part 2 of my new series Unknown Death Causers and goes over the cash cow and disease causing world of sunscreen. We get into specific ingredients and the actual science of what is supposed to happen to your skin/DNA when […]

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    Diet Induced Obesity | New Albany, OH Circadian Rhythm Coach

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    Diet Induced Obesity So…… Can the diet you are on induce obesity?  Or any other disease issues? Short answer is YES.  There is a lot of different diets out there, but probably the one thing we have gotten the worst is dieting.  Or cutting calories to lose weight.  And also focusing on weight loss.  The […]

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    Should you stop working out? (Leptin Again) [New Albany, OH Circadian Health]

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    Should you stop working out? (Leptin Again) [New Albany, OH Circadian Health] So…. Should you be working out?    Workouts are not a weight loss tool. Or a fat loss tool.    I used to believe they were. I told my clients this and believed it myself. Sorry for lying to you. But I did […]

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    95% Would Rather Die Than Give Up THIS?! New Albany, OH Circadian Health

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    The other day I was listening to a podcast and he brought up a study that is simply amazing. And it shows you the power of falling into addiction and not working on yourself. Doctors basically took patients who had less than 6 months to live due to their current health status. And informed them […]

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