Hormonal Health 101: Why Cholesterol and Vitamin A Are Vital for Your Wellbeing Hormonal health is a critical aspect of our overall wellbeing, intricately linked to elements like cholesterol and Vitamin A, which play pivotal roles in maintaining balance within our bodies. Often misunderstood or overlooked, these components are essential for the production of hormones […]
Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Unknown Death Causers Part 1: Sunglasses | Improvement Warrior Podcast Episode #31 and UDC part 5 Sunglasses IWP #56 is HERE For All Podcast Episodes Click Here Welcome to […]
The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73 This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of […]
Barefoot Sprinting? Note: Barefoot sprinting takes a lot to build up to especially if you are still wearing normal shoes. Over the past month I accomplished a major feat I was able to sprint 🏃♂️ barefoot 2 x on a track. I ran 4 200’s after my warm up and then again 2 weeks […]
Winter Sun Log | Improvement Warrior Podcast Episode 71 In today’s episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal […]
9 Meals a day?! WTF?! Bro science | Circadian Nutrition Jason Yun I found an old food log of mine the other day. A total of 8 or 9 ‘meals’ I ate throughout the day starting at 4:40 am and ending at 9:17 pm. 19 total eggs 😉 I know these eggs were not the […]
